Effective coping strategies | |||||||
---|---|---|---|---|---|---|---|
Work | 92 | Psychological | 123 | Lifestyle | 301 | Social connection | 143 |
Personal organisation | 62 | Practices for mental self-care | 79 | Helpful activities and self-care | 301 | Support from others | 143 |
Work less and switch off | 19 | Meditation | 19 | Exercise/ Sport | 94 | Support from family and friends | 118 |
Being prepared and organised | 13 | Religion and spiritual practice | 19 | Hobbies/interests outside work | 62 | Support from colleagues | 25 |
Good work practices | 13 | Therapy | 12 | Holidays and travel | 34 | ||
Commitment to work | 9 | Relax | 12 | Work-life balance | 19 | ||
Analyse and solve problems | 8 | Purpose and goals | 9 | Socialising | 19 | ||
Working with others | 16 | Self-awareness | 4 | Time for me | 16 | ||
Management and organisational support | 7 | Personal growth | 4 | Yoga | 15 | ||
Contact with recipients | 5 | Cognitive appraisal strategies | 44 | Eating well | 14 | ||
Delegation | 4 | Humour | 11 | Alcohol | 14 | ||
Work conditions | 14 | Focus on circle of influence | 10 | Sleep and rest | 14 | ||
Ensure good conditions | 9 | Acceptance | 6 | ||||
Changing jobs/location | 5 | Perspective, seeing bigger picture | 6 | ||||
Stay positive | 6 | ||||||
Ignoring problems | 5 |